Almost 65 – 70% of people of the total population in this world are battling some amount of belly fat which is really irritating. These stubborn belly fat can be extremely dangerous and keeps increases when we continue having unhealthy diet and absence of exercise in our daily work routine.
You can control belly fat and get flat abs with many methods like gym, aerobics with controlled diet reading over the internet but not as easy as doing these 10 powerful yoga poses every day for 5 minutes.
This pose is also called as the boat pose. This pose gives a guaranteed flat belly on a regular practice.
- Stretch your hands and legs, lie down flat facing the roof.
- Slowly Inhale deeply and lift your legs, head shoulder and hands forming a boat-shaped pose (ref image)
- Hold the position for about 30 – 60 seconds (beginners) and 1 to 2 minutes for those who practice more than two months.
- Breathe normally (inhale and exhale deep and slow) till you hold the pose.
- Now slowly relax and come back to beginning position.