Almost 65 – 70% of people of the total population in this world are battling some amount of belly fat which is really irritating. These stubborn belly fat can be extremely dangerous and keeps increases when we continue having unhealthy diet and absence of exercise in our daily work routine.
You can control belly fat and get flat abs with many methods like gym, aerobics with controlled diet reading over the internet but not as easy as doing these 10 powerful yoga poses every day for 5 minutes.
This pose is also called as the camel pose. This pose is a good counter pose for naukasana.
- Start with vajrasana.
- Slowly lift your body and your body weight supporting on the knee. You will be now in kneeling down position.
- Exhale deeply, bring your hands behind and hold your ankles.
- Now bend backward and try to bring your head down backward as much as possible. You will also feel a stretch in your belly.
- Hold the position for about 30 – 60 seconds (beginners) and 1 to 2 minutes for those who practice more than two months.
- Breathe normally (inhale and exhale deep and slow) till you hold the pose.
- Now slowly relax and come back to beginning position.