Feeling old is a state of mind. But, feeling old with tiredness and rundown energy is not. Fatigue seeps around when people reach a middle age slab. Also, while working you may feel little too jaded up. To ease up your energy level, you can swear by below checkpoints:
1Gulp in Lots of Water
This may sound like inviting more pee hours but it will help you solve the problem. It will curb the thirst and will keep you running and active. The formula is to drink enough water to use the bathroom every hour. Always have some water at the desk. You can also choose to walk up to water point. This will give your body some movement also.